"I am one of the personal trainers and the nutrition advisor at HARD.

I started my career at Dynamo Boxing Club in 2005 as a gym instructor, helping people reach their goals, their full potential and to feel good about themselves. My passion for that has grown alongside my experience ever since.

I have a degree in Sports Coaching and Development, ABA Boxing Coach and most recently qualified as a nutrition advisor with the Nutrition Academy and Association for Nutrition.

Over the last 4 years I have competed regionally for the UK Bodybuilding and Fitness Federation (UKBFF), nationally and internationally for the NZ International Federation for Body Building (NZIFBB) as a bikini athlete and am now sponsored by Real Edge Supplements."


"I've been a PT for 4 years. I live in Crowborough, East Sussex.

From a young age sport and its effect on people has always been a keen interest of mine.

I am dedicated to keeping a high level of personal fitness for my own sport (football) and maintaining a healthy lifestyle.

This passion has lead me to helping others achieve their own fitness goals.

I believe in delivering sessions which are enjoyable but will push my clients in the direction of their personal targets.

You cannot beat the feeling of achieving your goals or helping others achieve theirs and that is why I love my job!"






"From boxing as a youth then joining the Royal Navy from school in 1980 and latterly the elite Parachute regiment in 1992 – high level fitness has been the main ingredient in my life.

Drawing on my military and boxing background to deliver exciting engaging fit for purpose physical training, I started what is now HARD fitness East Grinstead and Dynamo Boxing South Croydon from a rented pre fab concrete domestic garage with no mains power in the late nineties after I left the Army.

Delivering results to individuals requiring guidance, motivation and discipline has enabled me to grow my one man band. By investing heavily in my personal professional qualifications, TOP quality equipment, staff and staff training I now believe that my business model is second to none.

I understand how hard it is to GET fit. I understand how hard it is to STAY fit. I understand the hardest thing of all is regaining fitness after losing it.

There is NO easy way to achieve fitness and the benefits that come with being fit.
The team at HARD will analyse, organise, manage and deliver your personal goal requirements in my brand new state of the art personal training facility.

We look forward to working HARD for you."