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Latest Posts

The top method of coping with "lock down" stress....

What is the top method of coping with "lock down" stress? Long before Covid came along it has been...

By Jessie / 26th February 2021

New Personal Training Gym opening in Hamsey Green

Are you training too hard? Are you training hard?Not quite attaining the high standards you expect...

6th February 2019

FITFEST SOUTH – Our First Live on Stage Workout

Dan and I attended the first FITFEST SOUTH festival of this year and decided HardFitness needed to be a part...

28th August 2018


The HARDEST exercise you will ever do!!

The HARDEST exercise? What is it? What is the HARDEST exercise you have ever been asked to do? Sometimes...

27th April 2018

Why setting a goal equals success!

Why do you need to set a goal? As the performance evaluation coach at Dynamo Training I measure client’s...

7th March 2018

LOOK FIT

Want to reduce your body fat and improve muscle tone? You’ve found the best personal trainers Warlingham...

28th November 2000