WHY do you need personal Training?
NO human can reach peak performance on their own.
EVERY world champion in every sport has a coach. There are no world champions in any sport without a coach.
You do not need to want to be a champion to have a personal trainer though.
A good personal trainer will understand, create, motivate and support you to reach your goals no matter how big or small they are.
If like us you just want to be as physically good as you can be then you too need personal training.