06:00–20:00 Weekdays only.

Fully equipped professional space.

Fully equipped Pro/Am boxing space.

Free on-site parking.

Choose a time that suits your schedule and secure it in advance. All Open Gym sessions are pre-paid and booked online, so no waiting, no queuing for equipment!

Arrive for your 80-minute slot and get straight into it. The strength and boxing areas are yours alone for the session, no sharing equipment, no waiting on other members, no distractions.

Build training into your routine with consistent, reliable access week after week. Book as often as your membership and schedule allow — the space is ready whenever you are.

Harness the power of controlled cold water immersion in our LUMI RecoveryPOD to unlock peak physical performance and unshakable mental resilience. The greatest challenges forge the strongest individuals.

Discover the cutting-edge recovery tool used by elite athletes. You push your body to its limits in the gym. You train hard, you stay dedicated. But what you do for recovery is what truly defines your results.

Our state-of-the-art Infrared and Red Light Therapy Sauna offers a unique, deeply penetrating heat and therapeutic light spectrum to enhance your recovery, improve your skin, boost your mood, and support overall vitality.

Hard Fitness

377 Limpsfield Road
South Croydon
Warlingham CR2 9BY

Hard Fitness

58 Holtye Avenue
East Grinstead
RH19 3EG

Delivering results to individuals requiring guidance, motivation and discipline has enabled me to grow my one man band.

By investing heavily in my personal professional qualifications, TOP quality equipment, staff and staff training I now believe that my business model is second to none.