The App
All of our clients get access to the app for FREE. This is to keep tracking your activity in and out the gym as well as document your progress. But if you can’t come and see us in person as often as you would like, we’ve got you covered.
Never get bored and stay accountable, we have programmes to suit everyone and workouts that can be done at peak times, morning, noon and night.
Think of it as a personal trainer in your pocket. A coach that stays in contact and tracks your progress throughout. A fun way to make sure you know what you are doing in the gym or when you are training at home.
For more information regarding the current options on the app click the button below.
Fit 3D Body Scan
We are very excited to be able to all of our clients a body scan as a method to track your progress throughout your journey with us.
The Fit3D body scanner can complete a full body scan in just 40 seconds compared to conventional methods, it will provide you with hundreds of measurements across the body as well as your body weight and how that is distributed into muscle mass and body fat. Know exactly where your weight loss or weight gain is being achieved as well as areas for us to work on before your next scan.
For more information regarding this machine and if you are not a client but would love to have a go, click the button below.
Lumi Cold Therapy Pool
Cold water therapy is all the rage at the moment and the benefits cannot be beaten!
By far the most dominant benefit of cold water therapy is the the ability to overcome the mindset of not doing it.
With our set up, you will have the option to be with an instructor, explaining and talking you through the process. Experience the higher levels of mental control over your physical form and the benefits this brings.
Online Video Training
If there is one good thing that came out of COVID times for us, it was the birth of our online video training platform. Whether you work away, on holiday or live here a bit and there a bit we can ALWAYS find a method to keep training with you. Take us anywhere and as long as you have internet connection and a camera we can deliver a fantastically personalised session with no equipment or a full gym available.
About Us
Delivering results to individuals requiring guidance, motivation and discipline has enabled me to grow my one man band. By investing heavily in my personal professional qualifications, TOP quality equipment, staff and staff training I now believe that my business model is second to none.HAMSEY GREEN EAST GRINSTEAD 377 Limpsfield Road, Hamsey Green, South Croydon, CR2 9BY 58 Holtye Avenue, East Grinstead, RH19 3EG 020 8916 0764 01342 327465 info@hardfitness.co.uk info@hardfitness.co.uk
