Who Needs Us?
Every World champion has a trainer to get them to reach peak performance.
EVERY human being also needs a trainer to reach peak performance.
Your world title may be your wedding, holiday, milestone birthday, Climbing a mountain or life!
Just to be fit enough to enjoy life.
Are you training hard?
Not quite attaining the high standards you expect from yourself?
Any and ALL sports have technical aspects.
A Garmin, Fitbit, Polar, Stopwatch etc will tell you what your performance is but not why?
Marginal gains can be elusive on your own. Having a team* identifying strengths and weaknesses in power, strength, fitness, stamina, balance, nutrition and hydration to name a few key areas is paramount to achieving optimal performance.
We are the YOUR TEAM
I meet many people that feel they are somehow below the required level of fitness needed to start working with a personal trainer.
“You will kill me!”
This seems to be a standard statement.
As full time professional PT’s “killing” people is not good for business.
By far the biggest demographic of people we train come from blanket sedentary lifestyles which include over indulgence in areas of food, alcohol and lack of effective movement.
- “I don’t eat much”
- “I walk the dog”
- “I don’t have time”
- “I used to be fit”
- “I go to the gym”
- “ I bought a push bike”
My job as your personal trainer is to fully understand your goal, look at your lifestyle and be aware of all relevant medical details, gather body statistics and real time current physical & mental performance levels.
I treat you just like I treat any of the athletes I train, you are what I call a “domestic” athlete, you win EVERY time you complete a session and the gold medal comes in the knowledge that health and fitness should be compulsory and like dogs is for life not just for Christmas.
Cutting calories, low carb, counting syns/points, sugar free, paleo etc there are so many methods. However most people fall short when it comes to their diet.
Our Method
We keep it personal because no two bodies are the same and no matter how hard you work in or out of the gym you cannot out train a poor quality diet.
Our approach is simple, through education and the importance of a healthy relationship with food. NO restrictions, NO hunger and absolutely NO quick fixes. We want you to learn about your body, in particular what it needs, when and why as well as what foods and quantities work best for you and why.
The most successful diet is the one you can adhere to in the long term and by creating healthier dieting habits specific to you and your goals we can guarantee success.
For nutritional advice, guidance and planning please contact us to discuss our tailored options.
Do you have a catalytic event coming up?
Wedding- Holiday
- Big Birthday
- Marathon
- School Reunion
- Charity Event
- Kilimanjaro
- “Commando” Challenge
- Charity Boxing Match
What event has motivated you?
Using a personal trainer is the way forward. We will tailor all of your sessions to your specific goal and get you ready for your event.
We have trained many people for events including:
- Arch to Arch record holders
- Cross Channel Swim
- Charity Boxing Events
- World Champion water skiing
- Iron Man
- 3 Peaks Challenge…and many more…
Combating psychological issues using physical solutions.
Prior to Covid by far the primary motivation for the larger percentage of my clients to engage in a fitness and health routine was for their own mental health.
In consultation, clients would reference a negative mental outlook, age related complexity, movement, strength, endurance, capability, mobility, flexibility, mental focus, feeling of lethargy, lack of confidence, fitness and general need to create a more positive life experience.
Bad relationships with food, alcohol, recreational and prescription drugs lead to negative body image, low self esteem and various levels of non physical and physical self harm.
Relationship breakdown, parents, children, marriages, partners, friendships and work.
Psychological support using sports psychology and physical training methods comprising, mental focus, effective movement, nutrition and hydration to increase the positive foundation on all aspects of individual overall well being.
About Us
Delivering results to individuals requiring guidance, motivation and discipline has enabled me to grow my one man band. By investing heavily in my personal professional qualifications, TOP quality equipment, staff and staff training I now believe that my business model is second to none.HAMSEY GREEN EAST GRINSTEAD 377 Limpsfield Road, Hamsey Green, South Croydon, CR2 9BY 58 Holtye Avenue, East Grinstead, RH19 3EG 020 8916 0764 01342 327465 info@hardfitness.co.uk info@hardfitness.co.uk
