The challenge perfectly adds-on to your current training and will be run completely through the app with all your data, progress updates and group chats on there too.
6 follow along workouts a week.
A stretch routine each week to repeat anytime.
Full body and a mixture of strength and cardio workouts.
Personalised calorie and macro calculations.
No previous gym or fitness experience required.
Weights required (either barbell/dumbbells/KBs).
If you are interested in having a guaranteed, quick but effective
approach to feeling fitter, stronger and healthier in 2024 then hit the
sign up button below.
Sign up now to secure your space and familiarise yourself with the app.
About Us
Delivering results to individuals requiring guidance, motivation and discipline has enabled me to grow my one man band. By investing heavily in my personal professional qualifications, TOP quality equipment, staff and staff training I now believe that my business model is second to none.
HAMSEY GREEN | EAST GRINSTEAD |
377 Limpsfield Road, Hamsey Green, South Croydon, CR2 9BY | 58 Holtye Avenue, East Grinstead, RH19 3EG |
020 8916 0764 | 01342 327465 |
info@hardfitness.co.uk | info@hardfitness.co.uk |